Heart 
& Soul Yoga

    
  Diane DeMars, Certified Yoga Teacher since 1995
 
Save the Dates:

September 19 - One Day Yoga Retreat at Harmony Hill
October 31, Nov 1 and 2 - Weekend Retreat at Frog Creek Lodge

     Schedule of Classes - 2014
Mondays
University Place Community Center - 2534 Grandview w 
Next Series September 8th to October 27th

NO CLASS ON SEPTEMBER 29TH

4:30 to 5:45 pm - All Levels
6:00 to 7:15 pm - All Levels

 $98 (7 weeks)

New Students - $75 for 7-Week Series - Mention this special when you register

To Register: (253) 460 2530 
or (253)564 1992 or www.cityofup.com/Parks & Rec/Services

Mondays
Heart & Soul Yoga 
in Gig Harbor 
Harbor Fit  -   8805 N Harborview Dr #204
Next 7 week series begins 
Monday September 8th

NO CLASS ON SEPTEMBER 29TH

2:00 to 3:00 pm
$98

Classes are specifically designed for women with emphasis on the poses that are particularly beneficial for the female body.

All classes in this series are designed to reduce stress, renew your energy and relieve tension from your back, neck, shoulders and hips.  

Your continued practice of Yoga will improve your balance, 
strength, flexibility, reduce pain, stiffness and create of sense of ease 
in your body, mind and spirit.

Diane DeMars has been teaching Yoga for 20 years.  Classes are non-competitive and easy to follow instructions are given.  Each person is encouraged to proceed at their own pace.  No yoga experience necessary. All level of fitness are welcome.  En-Joy!


Please wear comfortable clothes and bring two blankets.

Wednesdays 
University Place Community Center - 2534 Grandview
Yoga By The Month
 Stretch & DeStress
September 3, 10, 17 & 24
4:15 to 5:15 pm
(If you have to miss a class, feel free to make it up on Monday )
$55 (4 classes) or
$20 per class
Register with University Place (253) 460 2530

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  Research shows that yoga can help a myriad of conditions and can, in fact
ward off many of the adverse effects of aging. It is never too late to start!  
  
Diane will guide you through a gentle practice in an easy to follow, non competitive way. No yoga experience is required

Diane DeMars has been teaching Yoga for over 19 years

"I  had my 6 month check up with my doctor today.  
She continues to be amazed at how flexible I still am due to Yoga! "    Diane D - 2/8/2011
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Register with Diane on the first day of class

 "Your approach to yoga is really welcome to someone like me who's always worried about "looking good" and "doing it right".  When I come to your class, I
know it's not about competition, even with myself. It's about creating ease
within each pose and that's what is so healing about your classes. They are
deceptively gentle. I never get stressed or tired during class yet I always
feel I had a good workout afterward! "- Lori Lively

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Heart & Soul Chair Yoga 
Wednesdays 3:00 to 3:45 pm - University Place
September 10, 17 & 24
$25 - scholarships are available
Pre Registration Required: Please Call Jennifer at (253) 564 1992​

Chair Yoga is a wonderful way for  to experience the relaxation and increased 
flexibility that yoga brings. Many health benefits are seen with regular practice of yoga, and now everyone can participate, even if they cannot get down onto the floor.Each class includes gentle, slow motion movements and stretches for nearly every muscle and joint in your body (from head to toe). The muscle movements will help restore or maintain your flexibility and range of motion. Most of the movements will be done seated in a chair.  We may also do a few poses standing by your chair. Each person is encouraged to proceed at his/her own pace.

Heart & Soul Chair Yoga CD 
Enjoy this one half hour Chair Yoga class designed and 
recorded by Diane DeMars for your home practice.
$15 or $20 by mail

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Heart & Soul  Fitness 
A unique mix of cardio, weights and yoga stretches to stay 
Fit and Active
Do you think you can’t exercise because you use a walker, wheelchair or cane ?  
This class is for you.  Class is open to all levels of fitness and all exercises are modified to fit your needs and can be done in a chair.      
Have fun, be active.  Certified Silver/Fit Instructor Diane DeMars will guide you through this class using weights, cardio and yoga. Give it a try!

Benefits of Heart’s & Soul Fitness  
Builds muscle ~increases metabolism~ ~Helps with weight management~ ~ freedom of movement ~ ~ ~Heart health ~ ~ ~  Balance ~ ~ ~ Strength
 Circulation ~ ~~ Improve mood ~~~increase energy ~ ~ ~ Improve sleep
Social ~ ~ ~ Fun ~ ~ ~ Flexibility ~ ~ ~Ease of movement ~ ~ ~ Posture ~ ~ ~ Blood sugar balance ~ ~Improve reaction time ~~Improve co-ordination

Instructor:  Diane DeMars       


- The newest  Yoga Cd for your home practice -  
Be Still
This one hour practice will guide you into the present moment and help you to release tension and discomfort in your body and mind. 
$20 - you can pick up a copy before or after any of my classes, or
$25 - I can pop a copy in the mail for you.  

Yoga Class Make-up Policy

Please feel free to make up a missed class
within the 7 week or 4 week series that you are registered for 
at any of the classes listed below:

       U.P. 4:30 or 6:00 on Monday
U.P. 4:15 on Wednesday
Gig Harbor 2:30 on Thursday

"Slow down and everything you are chasing will come 
around and catch you."  John De Paola




email me