Heart
& Soul Yoga

        Yoga for Graceful Aging & Gentle Healing
 
  Diane DeMars, Certified Yoga Teacher since 1995

New New New
Hot off the press - The newest  Yoga Cd for your home practice - Be Still

This one hour practice will guide you into the present moment and help you to release tension and discomfort in your body and mind.

$20 - you can pick up a copy before or after any of my classes, or
$25 - I can pop a copy in the mail for you. 

Also,

Save the Dates:

September 19 - One Day Yoga Retreat at Harmony Hill
October 31, Nov 1 and 2 - Weekend Retreat at Frog Creek Lodge

    Schedule of Classes - 2014
Mondays
University Place Community Center - 2534 Grandview w March 3rd to April 14th
(Next Series Begins April 28th)
4:30 to 5:45 pm - All Levels
6:00 to 7:15 pm - All Levels

$98 (7 weeks)


New Students - $75 for 7-Week Series - Mention this special when you register

To Register: (253) 460 2530
or (253)564 1992 or www.cityofup.com/Parks & Rec/Services

All classes in this series are designed to reduce stress, renew your energy and relieve tension from your back, neck, shoulders and hips.  Your continued practice of Yoga will improve your balance,
strength, flexibility, reduce pain, stiffness and create of sense of ease
in your body, mind and spirit.

Please wear comfortable clothes and bring two blankets.

Wednesdays
University Place Community Center - 2534 Grandview
Yoga By The Month
Stretch & Relax
4:15 to 5:15 pm
April 2, 9, 16 and 23rd
$45 (4 classes) or
$20 per class
Register with  Diane on first day of class

If you have to miss a class,  make it up at either of the
Monday classes or the Gig Harbor class within the next 30 days

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  Research shows that yoga can help a myriad of conditions and can, in fact
ward off many of the adverse effects of aging. It is never too late to start! 
 
Diane will guide you through a gentle practice in an easy to follow, non competitive way. No yoga experience is required

Diane DeMars has been teaching Yoga for 19 years

"I  had my 6 month check up with my doctor today. 
She continues to be amazed at how flexible I still am due to Yoga! "    Diane D - 2/8/2011

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Thursdays
Heart & Soul Yoga
in Gig Harbor
Harbor Fit  -   8805 N Harborview Dr #204
February 27 to April 10
Next Series begins April 24 
2:30 to 3:30 pm
$98
New Student Special - $75 for 7-Week Series
Register with Diane on the first day of class

"Your approach to yoga is really welcome to someone like me who's always worried about "looking good" and "doing it right".  When I come to your class, I
know it's not about competition, even with myself. It's about creating ease
within each pose and that's what is so healing about your classes. They are
deceptively gentle. I never get stressed or tired during class yet I always
feel I had a good workout afterward! "- Lori Lively

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Heart & Soul Chair Yoga
Wednesdays 3:00 to 3:45 pm - University Place
April 9, 16 & 23rd
$25 - scholarships are available
Pre Registration Required: Please Call Jennifer at (253) 564 1992​

Chair Yoga is a wonderful way for  to experience the relaxation and increased
flexibility that yoga brings. Many health benefits are seen with regular practice of yoga, and now everyone can participate, even if they cannot get down onto the floor.Each class includes gentle, slow motion movements and stretches for nearly every muscle and joint in your body (from head to toe). The muscle movements will help restore or maintain your flexibility and range of motion. Most of the movements will be done seated in a chair.  We may also do a few poses standing by your chair. Each person is encouraged to proceed at his/her own pace.

Heart & Soul Chair Yoga CD
Enjoy this one half hour Chair Yoga class designed and
recorded by Diane DeMars for your home practice.
$15 or $20 by mail

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Heart & Soul  Fitness
A unique mix of cardio, weights and yoga stretches to stay
Fit and Active
Do you think you can’t exercise because you use a walker, wheelchair or cane ? 
This class is for you.  Class is open to all levels of fitness and all exercises are modified to fit your needs and can be done in a chair.     

Have fun, be active.  Certified Silver/Fit Instructor Diane DeMars will guide you through this class using weights, cardio and yoga. Give it a try!

Benefits of Heart’s & Soul Fitness 
Builds muscle ~increases metabolism~ ~Helps with weight management~ ~ freedom of movement ~ ~ ~Heart health ~ ~ ~  Balance ~ ~ ~ Strength
Circulation ~ ~~ Improve mood ~~~increase energy ~ ~ ~ Improve sleep
Social ~ ~ ~ Fun ~ ~ ~ Flexibility ~ ~ ~Ease of movement ~ ~ ~ Posture ~ ~ ~ Blood sugar balance ~ ~Improve reaction time ~~Improve co-ordination

Instructor:  Diane DeMars      


Email Diane for more information

Yoga Class Make-up Policy

Please feel free to make up a missed class
within the 7 week or 4 week series that you are registered for
at any of the classes listed below:

      U.P. 4:30 or 6:00 on Monday
U.P. 4:15 on Wednesday
Gig Harbor 2:30 on Thursday

"Slow down and everything you are chasing will come
around and catch you."  John De Paola



email me